With the holidays right around the corner, many of us experience some form of stress, anxiety, sadness or lack of sleep. When we experience these things, our brains tend to get a bit foggy and we don’t see things as clearly as we should - which can leave us unproductive and restless. On this week’s blog, freelance writer Aimee Laurence shares how you can enhance your productivity levels through mental health. Check it out now!

Aging. It’s that inevitable thing that happens to all of us. And since I can’t wave a magic wand to turn back the hands of time, I’d like to share with you my personal tips you can use to reverse the signs of aging and slow down the process altogether. Check it out here on my blog!

Are you bored with your current fitness routine? Or maybe you’re looking for new ways to start taking care of your body. Well, we’ve rounded up our top health and wellness trends for 2019 right here! Check them out.

Does the uncertainty of life seem to always stop you dead in your tracks? Are you finding it hard to manage confusion and stress due to fearing the unknown? Well, if you need help learning to deal with uncertainty, you can find out how in just a few steps. Follow my personal formula for combatting life’s unknowns.

Does procrastination seem to be getting in the way of your daily life? Are you having trouble accomplishing important tasks or making big decisions? Well, if you need a little help with productivity, I’d like to share with you my best tips for overcoming procrastination once and for all.

Writing is a really powerful tool to use to improve your life. It can help you deal with past traumas, discover your own strength, and even help you to plan your path towards the happiness and joy you wish to bring into your life. On this week’s blog, writer Chloe Bennet shares how you can use writing to help heal yourself. Check it out now!

Listen - the truth is, we’re all very busy. From work priorities and appointments, to family events and celebrations with friends, we all have a lot going on in our lives. And with this busy schedule, we sometimes forget to prioritize something extremely important to our well-being: self-care. Here are 18 self-care tips to get you on track (even if you’re super busy!).

Does a jam-packed schedule consume your everyday life? Are you desperately looking for a little ‘me time’ to start living in the present? It’s hard to believe that 2019 is half over - so what better time to embrace the moment then NOW?! Incorporate these 6 simple mindfulness exercises into your daily routine to help you become more self-aware in leading the life you’ve always dreamed of.