Are you feeling stuck in your life? The last year has been challenging for many of us and some people are still struggling to feel motivated and inspired again. If this sounds like you, make sure to check out our most recent contributor’s blog post for 5 reasons a road trip can be good for your mental health.
This simple choice to get outside, disconnect, and experience new things can be the change you need to jumpstart your mental health and overall well-being, so make sure to read it here.
Ready to boost your brain health, focus, and productivity? Well, if you’re struggling with memory loss and need a little help getting back on track, I’m sharing with you some easy tips you can use right away to stay sharp. Improve your memory and brain health with these simple techniques!
Feeling stressed or anxious? If so, you’re not alone! Stress and anxiety are extremely common and can seem unbearable if you don’t have the right management tools. Luckily for you, I’ve created a 3-Minute Mind Movie specifically designed to help you calm your thoughts and ease your mind. Simply sit back and hit play on this video to feel calmer and at peace, almost instantly!
Feel stuck in autopilot mode with not enough happy moments to keep your energetic frequency elevated? Well, look no further because I’m sharing with you 11 quick and simple ways to be happier today. Check out my tips to feel happier now with some easy rituals that take no time at all!
Our health and wellness are one of the most important things we can nurture. Not only is our immune system impacted by our physical habits, but our mental habits as well. That’s why I’d like to share with you some tips on boosting your immune system in the most natural ways.
The holidays are almost here, and with that can sometimes come the dreadful holiday blues. And if you’re coping with loneliness, understand that you are not alone. So here’s a little reassurance on how to feel a little less lonely this holiday season.
Did you know that people with higher levels of self confidence are more likely to have fulfilling relationships, work in their dream jobs, and have a more positive view of the world? It’s true! So, if you want a boost of self esteem, check out this video where I share some great self love affirmations. It’s only 3 minutes long, so you’ll feel amazing in no time!
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