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Enlightening Wisdom For An Abundant, Joyful & Love-Filled Life

How To Prepare Yourself For Mindfulness Meditation

 

Practicing mindfulness meditation has an unlimited number of benefits. From enhancing mental health and cognitive functioning to preventing anxiety and depression - mindfulness meditation helps heal the mind, body, and soul! On this week’s blog, online transformational education provider, Mindvalley Academy, shares how to prepare yourself for mindfulness meditation so you can start benefiting from it now.Check it out!

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42 Affirmations To Heal And Balance Your 7 Chakras woman

 

So much wisdom comes from ancient cultures, and we can still use much of it in today’s modern society. Like calendars, math, and the written language, we can also benefit from chakra healing. Here are 6 affirmations for each of the 7 chakras that you can use on a daily basis.

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Skin Care Tips For 2018! skincare woman

 

Our resolutions usually have to do with weight loss or managing our finances better, but what about our skin? On this week’s blog, Mindvalley Academy shares their insider tips to achieving and maintaining healthier skin this year. Check it out now!

 

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Expand Your Mind: Personal Development Books to Read this Year! open book

 

With dozens of books being released in the personal development field on a regular basis, it can be tough to narrow down which ones to choose. In the first few months of every year, I put together a list of books I have on rotation. Some are new to me, some I’m revisiting, and some I’ve seen and are just getting around to. Here’s my list of must-reads for the year.

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Our Favorite 30-Day Challenges To Jumpstart The New Year girl drinking coffee

 

It’s almost 2018, and it can be overwhelming to start thinking about New Year’s resolutions! With these 30-day challenges, there’s something for everyone. From keeping a gratitude journal, exercising regularly, meditation and more, these challenges are a great way to start a new year.

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How A Single Raisin Can Help You Stop Stress Eating This Holiday Season Holiday Cookies

 

The joy of the holiday season also carries with it another visitor: overwhelming stress. Millions of people end up stress eating over the holidays, causing them to lose track of their health and weight loss goals. The good news is, you don't have to - just follow these easy steps to eat responsibly as you enjoy everyone's favorite time of the year.

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21 Motivational Quotes to Inspire You! woman sitting on balcony

 

Do you find yourself focusing on the negative things in your life rather than the positive? Negative thoughts and emotions affect many areas of our life - from our productivity and creativity to decision making and goal setting. So if you’ve been feeling a little uninspired, check out some of my favorite inspirational quotes to help boost your enthusiasm and create a more positive mindset!

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Ayurvedic Expert Yogi Cameron Shares The Difference Between Relaxation and Meditation Yogi Cameron

 

Have you ever tried to meditate but end up feeling defeated, frustrated, or even annoyed? Well, if you have, you probably are experiencing a negative emotion associated with meditation because you’re trying to force the experience instead of letting it come naturally. If you are looking to open yourself up to the powers of meditation, check out guest blogger and Ayurvedic expert Yogi Cameron's tips to cleanse your mind and open yourself up to the power of meditating without needing to ‘relax’.

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