Did you know that you don’t have to be seated to enjoy the benefits of meditation? It’s true! One of my favorite ways to meditate is while walking and that’s exactly why I’ve created a moving meditation that you can try yourself. If you’re struggling with stress or anxiety, this meditation is for you. Enjoy!
Words of encouragement can go a long way, especially from those we love. And the relationships we have with those around us are truly what makes life meaningful. So if you’re ready to strengthen your existing relationships or cultivate new ones, here’s how to show up as the best version of yourself in your relationships.
Did you know there are 5 core limiting beliefs that hold most people back from financial success? It’s true and in this video, I’ll reveal exactly what those limiting beliefs are and how to eliminate them for good. If you’re ready to make 2022 a successful, wealthy year, watch this video now!
Need a little help staying focused these days? Well, in a modern world, naturally filled with distractions, it can be easy to lose sight of what really matters to us. But I’ve got a few productivity-boosting strategies you can use to eliminate distractions and rediscover your purpose.
Have you been feeling anxious or frustrated lately? If so, you may need help reconnecting with your true self. If you want to discover the key to unlocking your potential, make sure to check out my video now where I reveal a powerful tool to help you do just that. Enjoy!
Money and self-care. Did you ever think you’d see those two phrases in the same sentence? Well, if you ever find yourself stressed about money, you can use the empowering money management habits I’m sharing with you today to reinvigorate your current self-care practice.
Are you having a hard time losing weight after forty years old? If so, you’ll love this podcast episode! Inside, I speak with Dr. Cari Schaefer who reveals the factors that lead to weight gain and will help you achieve all of your fitness goals this year. Enjoy!
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