For many of us, we tend to cater to our physical health on a daily basis. We try and eat healthy, get some exercise, practice self-care, and so on and so forth, ensuring our bodies are taken care of. But what about our mental health? On this week’s blog, we share an article from guest blogger Michelle Joe that reveals the 5 things you should change in your lifestyle for optimal mental health. Check it out!

In order to create your best future, you must learn to forgive yourself and release your past. Of course, that takes some work and focus (and a bit of practice). And since it’s the new year and all, I’ve put together an easy list of ways to let go of your past and embrace your future! Check it out now!

I’m sure you’ve heard the phrase, “We need to love ourselves before we can love anyone else”. If we want to truly love others unconditionally, we must first give love to ourselves. So let me ask - do you love yourself? On this week’s blog, Transformational Coach Sandra Biskind shares a guest post on loving yourself. Check it out now!

Now that the New Year has begun, it’s time to revisit one of the core teachings at Mind Movies - the Law of Attraction. More specifically, I want to share how to use the LOA in easy ways to manifest your best life. I’ve put together some easy steps for your success so you can start your year strong! Check them out now!

Now that we’re just a few days away from the new year, it’s time for some inspirational quotes to kick us into high gear for 2019. It’s great to have some personal development tips at your fingertips, so I put together a list of some of my favorite quotes. Check them out now and make 2019 your best year yet!

Well it’s that time of year again! That time when my sweet-tooth is ready for some holiday treats! I like to try out some old favorites, but also put new and popular desserts into the mix. I’ve collected 10 of my favorite recipes so you can try them too and make the end of 2018 sweet! ;-)

As we head into a new year and make our resolutions, it’s important to think about setting realistic goals. It’s easy to get bogged down with ambitious goals and get distracted when we juggle too much at once. So this year, let’s try something more simple. I’ve put together a quick list for you that will help you set realistic resolutions so you can accomplish your goals with ease and grace! ;-)