With everyday stresses, obstacles, and workloads, it’s no wonder we don’t always prioritize our health. Whether that means eating foods that don’t provide proper nutrition, avoiding exercise, or sitting at our desks hunched over, it’s important to recognize these habits are bad for our health! On this week’s blog, we share an article from health and wellness writer Jon Spinesmart that highlights yoga moves you can do while at work for alleviating back pain. Check it out now!
There are so many benefits to practicing meditation on a regular basis. Aside from helping alleviate stress and bringing calm to your life, there are some not-so-obvious advantages. I’ve put together a list of the unexpected ways in which meditation has transformed my life. I hope they can do the same for you - check it out now!
I know it can seem strange to say, but experiencing anxiety is not always a bad thing. When anxiety or stress kicks in, it’s a sign that our body needs to be balanced. And in small doses, it can help you take action, prevent you from danger, and can serve as a wake-up call to practice mindfulness. Discover 5 ways you can use mindfulness to reduce stress and anxiety right here on my blog!
The Dalai Lama once said, “Happiness is not something ready made. It comes from your own actions.” True to these wise words, you are in control of your own happiness. And since we spend a substantial amount of our lives in the workplace, finding happiness in what you do can bring immense joy and fulfillment to your life. If you’re ready to find enthusiasm and happiness in your work, check out these 6 secrets of mine that are sure to put a smile on your face!
Have you ever wondered why some businesses succeed while others fail? Sure, some people are in the right place at the right time or come across a bit of luck. But there are some common traits successful entrepreneurs have that set them apart from everyone else. On this week's blog, entrepreneur Varun Datta shares why some businesses succeed while others fail. Check it out now!
Are you struggling to attract more money and abundant opportunities into your life, despite doing everything you can? Did you know the key to your success and attracting more wealth could be hidden inside your Root Chakra? Discover here how to heal and unblock your Root Chakra for unlimited wealth!
Do you ever feel like you’re living in a box? Where your goals, ideas, and aspirations are confined by imaginary walls - keeping you from pursuing your dreams? On this week's blog, published author Michael Fletcher shares part 7 of ‘My Life is a Rubik's Cube' and details how to live ‘outside of the box’ so your dreams can become your reality. Check it out now!
Research has shown that our thoughts have a powerful impact on how we feel, how we think, and how successful we are. It’s not always easy to access (and maintain) a positive mindset. Sometimes we need to find ways to reprogram our subconscious mind to think and act differently. I’ve put together some of my favorite shortcuts to get you there quicker.
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