Do you find yourself battling the Sunday scaries every week? Do you want to prep for the week ahead and still enjoy your weekends? If this sounds like you, here are five easy ways to avoid the Sunday blues and make the most out of your weekends!
Are you feeling stuck in your life? The last year has been challenging for many of us and some people are still struggling to feel motivated and inspired again. If this sounds like you, make sure to check out our most recent contributor’s blog post for 5 reasons a road trip can be good for your mental health.
This simple choice to get outside, disconnect, and experience new things can be the change you need to jumpstart your mental health and overall well-being, so make sure to read it here.
Ready to boost your brain health, focus, and productivity? Well, if you’re struggling with memory loss and need a little help getting back on track, I’m sharing with you some easy tips you can use right away to stay sharp. Improve your memory and brain health with these simple techniques!
Feeling stressed or anxious? If so, you’re not alone! Stress and anxiety are extremely common and can seem unbearable if you don’t have the right management tools. Luckily for you, I’ve created a 3-Minute Mind Movie specifically designed to help you calm your thoughts and ease your mind. Simply sit back and hit play on this video to feel calmer and at peace, almost instantly!
When life feels rushed and out of control, it can be easy for anxiety to creep in. That’s why it’s important to have some go-to remedies for when stress gets the best of you. Here are some simple and easy ways to slow down and relax when you’re overwhelmed.
Do you know that you’re 100% responsible for your life and everything in it? It’s true! And although this may seem like a hard pill to swallow at first, once you accept this, you can unlock unlimited success in every area of your life. If you want to discover exactly how then don’t miss this video I created for you, which will help you take responsibility and manifest your dream life by implementing 3 simple steps. Enjoy!
Need a little help in the manifesting department? Ready to finally attract your dream life? Here are my simple mental dos and don’ts to make the Law of Attraction work for you once and for all!
Do you know what emotional intelligence is and how it impacts your happiness, relationships, and many other areas of your life? If not, make sure to check out my blog post to discover how you can cultivate YOUR emotional intelligence to live a life beyond your wildest dreams. You’ll be surprised at how much this simple mindset shift can improve your life, trust me!
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