Many of us know the benefits of practicing mindfulness and staying in the present moment. But did you know practicing mindfulness can make drastic improvements to your mental, emotional, and even physical wellbeing? On this week’s blog, Community Manager and mindfulness enthusiast Ana Farr shares 5 mindfulness exercises that can actually change your body. You won’t want to miss this - check it out now!

Even the most spiritual and content people in the world can fall victim to a ‘funk’ once in a while. The world can be a challenging place and sometimes we get stuck in a bit of a rut. We’re all human after all! But if you feel like you’ve been in a funk lately and are ready to move past it, check out my list of a few things I personally do when I feel stuck, discouraged, and unmotivated.

Have you ever been driving to work, mindlessly following the same route you take every day and realized you aren’t really paying attention to your surroundings? I think everyone can say we operate on ‘autopilot’ at one point or another. It’s only natural for us to not expend all our energy on something as monotonous as driving or brushing our teeth. But what if we fully engage our mind in these type of activities? What would happen?

On this week’s blog, Mindvalley Academy shares some brain training exercises to sharpen your mind. Check it out now!

Perhaps you’ve used numerology to uncover what your lucky number is or find out what your birthday date means. Yet, did you know numerology can depict so much more than that?  Especially combined with the Law of Attraction, this can be your secret weapon for creating more wealth and prosperity in your life! Check out how on my blog!

In today’s busy world, between the demands of work, bills, relationships, health, and more, it can be extremely hard to balance everything at once. And with this balancing act comes a whole lot of stress, anxiety, and sometimes even mayhem! In the midst of this chaos, adding Zen into your life can do wonders. On this week’s blog, journalist and blogger Smith Willas shares how to add more Zen into your life and change it for the better. Check it out now!

There are so many bases to cover in life, that it's sometimes hard to know what area to focus on first. Should you be trying to increase your income? Learn a new skill? Get in shape? Find the perfect partner? Don't leave your decision to chance, use your zodiac sign to discover the most rewarding path to take right now!

For many of us, communication requires effort. It is an essential skill to build better relationships with your kids, significant other, coworkers, boss, clients, and many others. Communicating the right way builds trusts, improves problem-solving, and contributes to social and emotional well-being. On this week’s blog, we share an article from guest blogger Michelle Joe that reveals why communication is the key to better mental health. Check it out!