Have you ever tried to meditate but end up feeling defeated, frustrated, or even annoyed? Well, if you have, you probably are experiencing a negative emotion associated with meditation because you’re trying to force the experience instead of letting it come naturally. If you are looking to open yourself up to the powers of meditation, check out guest blogger and Ayurvedic expert Yogi Cameron's tips to cleanse your mind and open yourself up to the power of meditating without needing to ‘relax’.
If you feel like you could use more energy lately, you’re not alone! A shocking 40% of people report feeling constantly fatigued and chronically tired. Do you have the right tools to revitalize and keep your energy at its peak? We’re giving you seven ways to naturally increase your energy without the caffeine and sugar.
Have you ever stopped and wondered if you were setting the right type of goals for yourself? If you don’t know what you truly want or how to set goals with clear intentions, you’re unlikely to achieve the life you desire. If you are ready to reevaluate your goals, check out this week’s blog from Professional Development Coach Kristine Conway, as she sheds light on three key steps to setting the right goals for yourself.
Our minds are as fascinating as they are deceiving. Sometimes our minds can even convince us to not take action on new perspectives, things and opportunities that could benefit us. This leads us to make damaging excuses that prevent us from reaching our goals and obtaining the happiness we deserve. Here are 6 excuses our mind conjures up that could be keeping you from reaching your greatest potential.
Relationships - whether they are romantic or platonic - can be difficult. Maintaining a healthy, happy relationship requires sacrifice, honesty, appreciation, and of course, mutual respect. Are there relationships in your life that you wish were stronger and more resilient? Discover these 9 traits that are crucial to making any relationship work.
There are times in our lives when we meet someone that significantly impacts us, and the lessons they teach us are meant to permeate every action we take, as we traverse the journey we call life. For bestselling author Zhena Muzyka, this happened when she met Dr. Tererai Trent, who is considered one of Oprah’s favorite guests of all time. On this week’s blog, Zhena shares 3 powerful lessons she learned from Dr. Tererai Trent, author of The Awakened Woman, on how to truly be successful.
Have you ever been in a difficult position and reacted in a negative, unhealthy way? We are all guilty of lashing out once in a while, and maybe even losing control of our emotions. But have you considered that part of the reason we act like this is based on the way we are viewing the world? Check out guest blogger and transformation coach Suzie de Jonge’s insight on ‘colored lenses’ and the effect they can have on our emotions and actions.
Low self-confidence can be a result of many things, from limiting beliefs and negative childhood imprints, to fear of failure and fear of judgment. Building strong self-confidence, despite these obstacles, takes work, persistence, and practice. If you want to improve your self-esteem and boost your self-worth, here are five simple and effective techniques that will make you believe in yourself.
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