A lot of us may think that degenerative disease is part of the aging process. But did you know our aging is often dictated by our lifestyle? So how can you tweak your daily habits to stay younger inside and out? Here are seven little-known health tips that will make you feel 10 years younger. Check them out!
Albert Einstein once said, “Imagination is more than knowledge. For while knowledge defines all we currently know and understand, imagination points to all we might yet discover and create.” True to these powerful words, we must visualize what we want and take action or we won’t ever turn our dreams into reality. On this week’s blog, Dr. Amy Palmer shares the neuroscience behind visualization and why you should be using this technique in your daily life. Check it out now!
All great leaders share some common traits. Whether that be prioritizing “me time” or learning from their mistakes, they all have the qualities it takes to be successful. So what are the habits of people like Albert Einstein, Warren Buffet, and Oprah Winfrey? I’ve put together a list of tips for success that anyone can follow, check them out now!
Leading a harmonious life is like living as a forest does, where every element has a purpose that contributes to one giant organism. So are you living a harmonious life? On this week’s blog, writer Carmen Jacob shares 7 secrets to living a full, prosperous, meaningful life. Check it out now!
Truth be told: you can’t practice self-care without truly believing you deserve it in the first place. If you’re ready to go deep within your core, face your fears, and truly start loving yourself from the inside out, then ask yourself these 10 questions for a healthier and happier you!
We all experience roadblocks and challenges that get in the way of our success. But it's how we handle these struggles that help define us and our future. All of your ideas, dreams, and goals rely on your ability to persevere despite what obstacles you may face. On this week's blog, published author Michael Fletcher shares part 5 of ‘My Life is a Rubik's Cube' and details how to play the game of life so your visions become your reality. Check it out now!
Many people think happiness is an endpoint, but what they don’t realize is that happiness is actually a choice. There are many small ways to achieve happiness, from practicing gratitude to surrounding yourself with positive people. I’ve put together a list of facts about happiness that you need to know. Check it out now!
Countless studies have proven the incredible effects of expressing gratitude daily - from your health and quality of sleep, to your career and finances, and even to your relationships.The challenge for most of us is that too often, we just get too busy. We get stressed. We unconsciously let negativity take over. If you follow our blog, you know we are avid fans of keeping gratitude journals. But what other ways can you express gratitude?
Check out guest blogger Caroline Black’s alternative tips on how to embrace gratitude on a daily basis!
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