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Enlightening Wisdom For An Abundant, Joyful & Love-Filled Life

Your Brain's Focus Switch: The Reticular Activating System Explained

Your Brain's Focus Switch: The Reticular Activating System Explained

Do you ever feel trapped in a never-ending cycle of negativity, unable to break free? Repeating the same errors, envisioning bleak scenarios on repeat, or encountering the same unfortunate events repeatedly?

It might seem like bad luck or an inevitable fate, but did you know that you could be unconsciously training your brain to attract negativity?

That's where the Reticular Activating System (RAS) comes into play.

This powerful part of the brain acts as a built-in focus switch, influencing our ability to achieve our goals and manifest our dreams.

In this week’s blog, we'll explore the intriguing realm of the RAS, delving into how it functions and its profound impact on your life, decision-making processes, and ability to manifest your deepest desires.

If you’re new to this topic or if you’re struggling with manifesting your desires, then this will be a game-changer for you!

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How To Manifest A Magical 2024

How To Manifest A Magical 2024

As we step into a new year, we are presented with a blank canvas of possibilities, a chance to create the life we desire, and there's no better time to start than now. As a lifelong learner and coach, I’ve developed a few practices that are very practical and have allowed me to enjoy a more productive year filled with abundance, happiness, and success. Here are a few tips to help you manifest a magical 2024!

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It's Never Too Late: An Unexpected Lunchtime Lesson

It's Never Too Late: An Unexpected Lunchtime Lesson

A few days ago, I was in a course to become a certified clinical hypnotherapist.


The experience was enlightening and filled with learning and personal growth.

However, it was a lunchtime conversation that truly stood out and left a lasting impression on me.

Seated at the table was a couple, another woman, and myself.

What struck me immediately was the uncanny resemblance between the couple and my partner, Bert, and me.

As the conversation flowed, they shared their own beautiful love story, mentioning how they had initially met on Hinge, a dating app.

We were swapping great relationship stories and sharing how grateful we are that at this time of our lives, we have found an amazing relationship, so much love and happiness.

But then, something unexpected happened.

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Elevate Your Manifestation Game with These 7 Gratitude Quotes!

Elevate Your Manifestation Game with These 7 Gratitude Quotes!

Do you ever struggle to feel gratitude? If you do, you’re not alone. Unfortunately, many of my students do too. Yet, what they don’t realize is that they struggle to recognize the feeling of gratitude because they spend most of their time feeling stress, frustration, and negativity. But here's what’s most interesting: once you start feeling even a tiny bit of gratitude where you begin to appreciate and feel thankful, something remarkable happens. Gratitude has its own emotional signature… it's that feeling you get when you're receiving something, or when something good has happened to you or is happening right now. It's like saying "thank you" to life because you're receiving its gifts. ?But here's the challenge: you have to keep that positive state of mind and body throughout your entire day, no matter what's happening around you, no matter how strongly those old emotional habits try to pull you back, and no matter how much time passes.? And guess what? When you can maintain this state long enough, get ready for some REAL magic because unexpected things start happening! Synchronicities, coincidences, opportunities… They come to you without you having to chase them down. It's like the universe delivers them right to your doorstep.

?To help you get into this powerful vibrational state all year long, I’ve handpicked for you my favorite gratitude quotes. Hope you enjoy them!

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Navigating Tough Times: Discover How Small Acts of Love Can Bring Peace

Navigating Tough Times: Discover How Small Acts of Love Can Bring Peace

Last month was undeniably challenging for me. My heart felt heavy as my mum got admitted to a dementia ward at a nursing facility. Despite being miles away, I couldn't help but wonder how I could support my family and my mum during this challenging transition.

In times like these, it's natural to be consumed by the negative aspects of the situation, allowing ourselves to feel the emotions that arise. However, it's crucial not to dwell there indefinitely. Instead, I've chosen to take a proactive approach.

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The Manifestation Paradox: Less Consumption, More Creation

The Manifestation Paradox: Less Consumption, More Creation

In a world where we're surrounded by non-stop information, entertainment, and distractions, it's pretty common to get caught up in mindless consumption. Social media, news, streaming services, you name it… they're all competing for our attention. Don't get me wrong, staying in the loop and having fun is great, but there's a hidden truth that often goes unnoticed: the more you consume, the less you create. So today, let's dive into this whole creation vs. consumption paradox and why limiting your consumption can unlock a world of creative potential and more manifestation!

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The Secret Sauce to Manifestation: Intention Paired with Elevated Emotion

The Secret Sauce to Manifestation: Intention Paired with Elevated Emotion

You've likely come across the idea of setting intentions and their role in manifesting your desires. But do you know the art of pairing intention with the force of elevated emotion for maximum impact? If you’ve never tried this famous technique by Dr. Joe Dispenza, you’re in for a treat! Here in my blog, I explain it in 7 practical steps!

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How To Manifest What Seems Impossible

How To Manifest What Seems Impossible

A question that I am often asked is “Nat... How can I manifest when deep down inside I'm not sure it’s coming?” The reason I want to share my answer with you today is because one of the most important things when it comes to attracting what you want is to BELIEVE it's coming. But why is it SO hard to believe we are worthy of all the things we desire? If you’re constantly trapped in this toxic cycle of entertaining doubts or negative ideas and find it difficult to believe in what you want to attract, you’re not alone!

There is a crucial point I always emphasize to my students, which is the importance of starting with things they can truly believe they can receive. In other words, begin with goals that truly resonate with your beliefs. This is where the magic begins, and I'll explain why in just a moment.

Read more here...


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