Countless studies have proven the incredible effects of expressing gratitude daily - from your health and quality of sleep, to your career and finances, and even to your relationships.The challenge for most of us is that too often, we just get too busy. We get stressed. We unconsciously let negativity take over. If you follow our blog, you know we are avid fans of keeping gratitude journals. But what other ways can you express gratitude?
Check out guest blogger Caroline Black’s alternative tips on how to embrace gratitude on a daily basis!
Spring is the perfect time to declutter, reorganize, and reevaluate. With longer days, warmer nights, and summer right around the corner, Spring 2018 is an ideal time to tackle anything that’s been neglected, both on the inside and the outside. I’ve put together a list of some of my favorite tips for spring cleaning. Check them out now!
We all have goals, dreams, and aspirations we set out to achieve. But often times, we get caught up on ‘how’ we are going to accomplish things instead of focusing on what our lives will look like once we do! On today’s blog, entrepreneur and life coach Lynn Owens will share the importance of letting go of the ‘how’ and embracing the ‘who’ to manifest your greatest desires. Check it out now!
Vincent Van Gogh once said, “Great things are done by a series of small things brought together.” True to these powerful words, our lives are defined by the little challenges, obstacles, and successes we experience along the way. On this week’s blog, published author Michael Fletcher shares part 4 of ‘My Life is a Rubik’s Cube’ and details how to play the game of life so your visions become your reality. Check it out now!
Even for the most seasoned jet-setter, traveling can be hectic and stressful. Between planning, budgeting, crowded airports, and unfamiliar places, what’s meant to be relaxing can often be overwhelming. I’ve put together some of my favorite travel hacks to help make it an enjoyable experience. Check them out now!
Even the most evolved people on the planet succumb to stress once in a while. The world is unpredictable, divided, and we’re inundated with a constant barrage of bad news. When we find ourselves in stressful times, we can become more vulnerable to stressors. That’s why I’ve put together a list of the top 7 things to avoid when you’re not in the best state of mind.
We all face challenges, obstacles, and roadblocks that keep us from happiness. But it's how we handle these struggles that help define us and our future. Remaining calm in the face of bad or disastrous situations may be the best tool we have to respond to a situation.
On this week's blog, published author Michael Fletcher shares part 3 of ‘My Life is a Rubik's Cube' and details how to play the game of life so your visions become your reality. Check it out now!
Most of us have things we’re holding onto that we regret. Whether it be actions from the past that may cause remorse or shame, or opportunities we missed or didn’t take. But what if we took a different approach and started to look at everything as a life lesson? What if our regrets were actually blessings in disguise, blessings that help us to learn to trust our gut? Here are 6 ways to live without regrets.
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