With 2019 fast approaching, it’s the time of year we all start to think about our New Year’s resolutions. But having a plan in place to stick to your goals and create better self-discipline is equally as important as actually setting your resolutions. I’ve put together a list of tips that I use to build self-discipline. Check it out now!

Ahh life. There are times when we’re ready to change our lives, and times when we’re not sure if we are on the right path. But one thing is certain: change is one of the only guarantees live provides. I’ve put together a list of questions to ask yourself if you want to transform your life. Check it out now!

Do you enjoy helping others? Do you ever find more meaning in life by teaching someone something or giving back to the world? Well, that’s exactly how I feel about my latest trip to Africa. I thought I was there to just teach personal development to young Liberians but it has proved to be one of the most rewarding experiences of my life. Here’s why over on my blog!

Do you have an easier time remembering the words to a song from childhood than where you put your keys or cell phone a few minutes ago? Unless you “train your brain”,  your memory can be affected over time. I’ve come up with some ways to exercise that often neglected - but extremely important - part of your body. Check it out now!

Even the most spiritual and content people in the world can fall victim to a ‘funk’ once in a while. The world can be a challenging place and sometimes we get stuck in a bit of a rut. We’re all human after all! But if you feel like you’ve been in a funk lately and are ready to move past it, check out my list of a few things I personally do when I feel stuck, discouraged, and unmotivated.

Thanks to the massive expansion of the internet and social media over the past few years, I find an endless amount of inspiration online that helps me write this blog for you! From blogs about meditation, spirituality, personal growth to even home decor, parenting, and healthy recipes, there is an infinite supply of creative minds out there that I cannot get enough of. I’ve put together a list of my personal favorite health and lifestyle blogs to share with you on this week’s blog. Check it out!

Do you ever feel like you’re living in a box? Where your goals, ideas, and aspirations are confined by imaginary walls - keeping you from pursuing your dreams? On this week's blog, published author Michael Fletcher shares part 7 of ‘My Life is a Rubik's Cube' and details how to live ‘outside of the box’ so your dreams can become your reality. Check it out now!