Enlightening Wisdom For An Abundant, Joyful & Love-Filled Life
Sleep. Are you getting enough of it? Well, did you know that you can actually train for better sleep? Here’s all you need to know to train your brain for better quality sleep.
Feeling all over the place with your emotions? Ready to finally take control of your emotions instead of your emotions controlling you? Here are the three steps to managing your emotions for elevated energy.
Have you ever wondered how aromatherapy works for healing? Or have you ever tried it to connect better to yourself or the divine? If you’re interested, don’t miss my blog post where I reveal exactly how you can use this practice to transform your life! Enjoy!
Are you holding onto any physical or emotional pain? Sometimes we are not even aware of the underlying pain that holds us back in life. The good news is, there’s a simple technique you can use to identify and release any pain, in only a few minutes a day. Check it out right here!
Did you stretch today? Well, stretching can be incorporated into your day to aid in both your mental and physical wellbeing. This is why I’m sharing some benefits and techniques to make stretching your new favorite mindful practice.
Many people face trauma throughout their lifetime and overcoming trauma is not an easy thing to do. If you’d like to understand more about overcoming PTSD, don’t miss this important podcast episode where you’ll discover helpful tools to overcome negative experiences and live the life of your dreams. Enjoy!
Does it ever feel like fear and anxiety are ruling your life? These negative feelings are only human but, the problem is, if you don’t address them, they can keep you from healing, growing, and evolving. If you’re tired of dealing with anxiety, and you’re ready to overcome it, then watch this video to discover useful and holistic tips for anxiety.
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