Did you stretch today? Well, stretching can be incorporated into your day to aid in both your mental and physical wellbeing. This is why I’m sharing some benefits and techniques to make stretching your new favorite mindful practice.

Does menopause scare you? If so, don’t miss my blog post where I feature an inspiring interview with a menopause expert who helps us understand how to remove the shame, fear, and stigma around this experience. Enjoy!

Many people face trauma throughout their lifetime and overcoming trauma is not an easy thing to do. If you’d like to understand more about overcoming PTSD, don’t miss this important podcast episode where you’ll discover helpful tools to overcome negative experiences and live the life of your dreams. Enjoy!

Does it ever feel like fear and anxiety are ruling your life? These negative feelings are only human but, the problem is, if you don’t address them, they can keep you from healing, growing, and evolving. If you’re tired of dealing with anxiety, and you’re ready to overcome it, then watch this video to discover useful and holistic tips for anxiety.

Taking care of our health is typically the most popular resolution for the new year. But taking care of the home is just as important. So here are some simple ways to upgrade your home to improve your health and wellbeing.

Did you know that you don’t have to be seated to enjoy the benefits of meditation? It’s true! One of my favorite ways to meditate is while walking and that’s exactly why I’ve created a moving meditation that you can try yourself. If you’re struggling with stress or anxiety, this meditation is for you. Enjoy!

Are you having a hard time losing weight after forty years old? If so, you’ll love this podcast episode! Inside, I speak with Dr. Cari Schaefer who reveals the factors that lead to weight gain and will help you achieve all of your fitness goals this year. Enjoy!

Are you getting all the rest you really need? Well, according to experts, we actually need 7 different types of rest, some of which you may be surprised by. So here they are and why they’re important!