With everyday stresses, obstacles, and workloads, it’s no wonder we don’t always prioritize our health. Whether that means eating foods that don’t provide proper nutrition, avoiding exercise, or sitting at our desks hunched over, it’s important to recognize these habits are bad for our health! On this week’s blog, we share an article from health and wellness writer Jon Spinesmart that highlights yoga moves you can do while at work for alleviating back pain. Check it out now!
I know it can seem strange to say, but experiencing anxiety is not always a bad thing. When anxiety or stress kicks in, it’s a sign that our body needs to be balanced. And in small doses, it can help you take action, prevent you from danger, and can serve as a wake-up call to practice mindfulness. Discover 5 ways you can use mindfulness to reduce stress and anxiety right here on my blog!
Research has shown that our thoughts have a powerful impact on how we feel, how we think, and how successful we are. It’s not always easy to access (and maintain) a positive mindset. Sometimes we need to find ways to reprogram our subconscious mind to think and act differently. I’ve put together some of my favorite shortcuts to get you there quicker.
Many people rush through their mornings, starting the day stressed out and bogged down by obligations. But I’m sure you’ve heard the saying, “The early bird gets the worm” - and I definitely agree with this statement. For example, by waking up just a bit earlier every day, you provide yourself the time to do things you usually put off. Whether that be meditation, exercise, meal prep, or anything really! Here are the 7 ways being a morning person helps me and I hope you too.
Ahh chocolate and coffee - a classic combo! Now if you’re like many people out there, I’m sure you love to make a hot cup of coffee in the morning and settle down at night while enjoying a nice piece of chocolate! So what about when you combine the two? On this week’s blog, we share a special article from author, teacher, and researcher Mitravinda Savanur where she shares the important health facts of these two popular items. Check it out now!
No matter how confident you feel at times, everyone can experience doubts and insecurities in certain situations. We all need a boost of confidence sometimes, so I’ve put together a list of easy tips to put you back on the road to feeling great again. Check it out now!
Picture this: you’ve been planning a leisure vacation for months and the day has finally arrived! You’re so thrilled and cannot wait to have some time off to enjoy with family and friends. And then out of nowhere - you feel sick! Have you experienced being sick on vacation? It’s definitely not something we plan for, but we can take steps to plan ahead and avoid getting sick on vacation. On this week’s blog, journalist and blogger Smith Willas shares 5 ways to avoid getting sick while you’re on vacation. Check it out now!
If you’re interested in energy healing, then you might agree that we give most of our attention to our 7 core Chakras. But did you know you have five Universal Chakras beyond your physical body, hovering just above your head? Unlike the commonly known 7 Chakras inside your body, your five Universal Chakras are the key to your innermost truths, beyond anything conscious or physical. Discover how to tap into them here!
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