Did you know you don’t have to be sitting down with your legs crossed to meditate?
One of my favorite ways to meditate is while I’m walking, due to the amazing mental and physical health benefits.
Walking meditations offer the same benefits as seated meditations, such as reduced stress and anxiety, improved sleep, creativity, and focus, while also providing the body with endorphins from movement.
Especially if you’re feeling stressed or anxious, a moving meditation can be the perfect solution!
If you want to unwind, ground, and relax, you’ll love listening to this guided meditation while you move your body.
Also, walking meditations are a great place to start for beginners. If you struggle to stay seated during normal meditations, then this meditation was made for you!
Push play and get started right now :)
And if you’re also interested in attracting more money, then here’s another guided meditation designed specifically to prime your mind for more wealth and abundance.