The joy of the holiday season also carries with it another visitor: overwhelming stress. Millions of people end up stress eating over the holidays, causing them to lose track of their health and weight loss goals. The good news is, you don't have to - just follow these easy steps to eat responsibly as you enjoy everyone's favorite time of the year.
Do you find yourself focusing on the negative things in your life rather than the positive? Negative thoughts and emotions affect many areas of our life - from our productivity and creativity to decision making and goal setting. So if you’ve been feeling a little uninspired, check out some of my favorite inspirational quotes to help boost your enthusiasm and create a more positive mindset!
Have you ever tried to meditate but end up feeling defeated, frustrated, or even annoyed? Well, if you have, you probably are experiencing a negative emotion associated with meditation because you’re trying to force the experience instead of letting it come naturally. If you are looking to open yourself up to the powers of meditation, check out guest blogger and Ayurvedic expert Yogi Cameron's tips to cleanse your mind and open yourself up to the power of meditating without needing to ‘relax’.
If you feel like you could use more energy lately, you’re not alone! A shocking 40% of people report feeling constantly fatigued and chronically tired. Do you have the right tools to revitalize and keep your energy at its peak? We’re giving you seven ways to naturally increase your energy without the caffeine and sugar.
Are you struggling to make healthier lifestyle choices? Do you feel like you’ve tried everything but you simply aren’t meeting your goals? Sure diet and exercise are integral ingredients for a healthy lifestyle, but have you tried using affirmations? Positive affirmations have the power to transform your physical, emotional, and spiritual health. Learn to fight temptation with these 12 affirmations for a healthier, happier you!
Are you familiar with your Chakras? Beginning at the base of your spine and leading up towards the crown of your head, you have 7 ‘wheels’ of energy known as the Chakras. When your Chakras are in tune, you are emotionally and physically balanced. Check out these 4 easy tips to unblock your Chakras from our guest blogger and meditation expert, Bianca Ricoy!
Do you sometimes find yourself feeling unmotivated, tired, emotional, or just out of balance? Well, this could be a sign that one or more of your body’s energy centers, your Chakras, are blocked. But can you eat your way to energetic wellbeing?
Learn to heal and unblock your 7 chakras with this energizing selection of fruits, nuts and vegetables to achieve your highest level of physical health.
If you’re tired of trying all the latest fads to look and feel younger, and you want a more holistic approach to youth beauty and health, look no further! For over 2,500 years, Tibetans have been using this ancient 5-step anti-aging exercise, which energizes the chakra system and regain the body's youth and vitality. It’s broken down in 5 simple steps so you can try it home now!
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