Did you know that even 5 hours of uninterrupted sleep is more effective than 8 hours of in-and-out sleep? The quality of our sleep is vital to our everyday mental and physical health. Discover six things that could be affecting your sleep and how to improve it.
Do you constantly worry about the future and the unknown? Do you feel stressed, anxious, and overwhelmed with what’s to come? Check out guest blogger and multi-award winning professional coach Lori Karpman’s tips on how to stop worrying about the future and start living your best life, free of fear.
Health trends may come and go, but the fundamentals of good health will always remain the same. Here are 30 wellness tips to bring more happiness and health into your life!
To have life-changing experiences and to be able to sustain them over a lifetime, you first have to know how to practice and apply ancient methods to your lifestyle. The Yogi Code is a scientific and practical formula that needs practice and commitment from a dedicated Yogi. Check out this quick introduction to Yogi Cameron’s newest book The Yogi Code: Seven Universal Laws of Infinite Success.
Is your own mind sabotaging your ability to lose weight and keep it off? Discover a simple 'mind trick' from brainwave entrainment pioneer Morry Zelcovitch, that activates your brain's weight loss switch.
Do you suffer from anxiety, chest pains, and dizziness? Did you know these may be the unfortunate symptoms of stress?
Here are 30 ways you can eliminate stress from your daily routine and enjoy a calmer, more relaxed and joyful life.
Breakfast is the most important meal of the day - but it's often also the most rushed, which leaves many of us eating junk or skipping it altogether.
If this sounds like you, try these 7 quick & easy breakfast swaps to give your body a nutritional boost in the morning.
Are you feeling 'stuck' at your office all day?
Are you not finding enough time to workout?
Here are 8 proven ways to make your sedentary job less sedentary and to get your mind and body moving!
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