Do you suffer from anxiety, chest pains, and dizziness? Did you know these may be the unfortunate symptoms of stress?
Here are 30 ways you can eliminate stress from your daily routine and enjoy a calmer, more relaxed and joyful life.
Breakfast is the most important meal of the day - but it's often also the most rushed, which leaves many of us eating junk or skipping it altogether.
If this sounds like you, try these 7 quick & easy breakfast swaps to give your body a nutritional boost in the morning.
Are you feeling 'stuck' at your office all day?
Are you not finding enough time to workout?
Here are 8 proven ways to make your sedentary job less sedentary and to get your mind and body moving!
Working out can feel like a chore when it’s not part of our daily habits, and even then, there may be days when you need a little extra motivation to get your body moving.
With that in mind, we’ve hand-picked our favorite quotes to help you achieve a healthy lifestyle.
Negative energy is an unavoidable fact of life.
So instead of worrying about it, the most productive thing to do is perform ‘maintenance work’ on your mind and body, by releasing it from time to time.
Here are 8 easy yet powerful energy healing techniques to vaporize negative energy - no special skills required.
From Kobe Bryant, to Demi Moore, Jennifer Aniston, and the Denver Nuggets - they all love cryotherapy.
But is it a healthy idea? Is it safe?
I tried the controversial treatment at the recommendation of a friend. The experience was unforgettable in more ways than one...
How do you use the power of your mind to heal your body?
What’s the difference between visualization and healing?
These are some of our community’s most frequent questions on the topic of visualization.
Discover here how to use this powerful tool for healing.
I’ve been fortunate enough to interview several amazing experts in the mind science field on The Inspiration Show and their stories are nothing short of miraculous.
Here are 3 of them that prove that it's possible to overcome emotional eating disorders, body ailments and even paralysis with the power of the mind.
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