Are you struggling to make healthier lifestyle choices? Do you feel like you’ve tried everything but you simply aren’t meeting your goals? Sure diet and exercise are integral ingredients for a healthy lifestyle, but have you tried using affirmations? Positive affirmations have the power to transform your physical, emotional, and spiritual health. Learn to fight temptation with these 12 affirmations for a healthier, happier you!
Are you familiar with your Chakras? Beginning at the base of your spine and leading up towards the crown of your head, you have 7 ‘wheels’ of energy known as the Chakras. When your Chakras are in tune, you are emotionally and physically balanced. Check out these 4 easy tips to unblock your Chakras from our guest blogger and meditation expert, Bianca Ricoy!
Do you sometimes find yourself feeling unmotivated, tired, emotional, or just out of balance? Well, this could be a sign that one or more of your body’s energy centers, your Chakras, are blocked. But can you eat your way to energetic wellbeing?
Learn to heal and unblock your 7 chakras with this energizing selection of fruits, nuts and vegetables to achieve your highest level of physical health.
If you’re tired of trying all the latest fads to look and feel younger, and you want a more holistic approach to youth beauty and health, look no further! For over 2,500 years, Tibetans have been using this ancient 5-step anti-aging exercise, which energizes the chakra system and regain the body's youth and vitality. It’s broken down in 5 simple steps so you can try it home now!
Are you an expert meditator or just a beginner? Either way, meditation is founded on a few core principles that both beginners and experienced practitioners use. One of the most important factors to consider while meditating is mindfulness.
Check out guest blogger Bianca Ricoy’s 4 guiding principles that can serve as a strong foundation for any meditation practice, regardless of the style or level!
Did you know that even 5 hours of uninterrupted sleep is more effective than 8 hours of in-and-out sleep? The quality of our sleep is vital to our everyday mental and physical health. Discover six things that could be affecting your sleep and how to improve it.
Do you constantly worry about the future and the unknown? Do you feel stressed, anxious, and overwhelmed with what’s to come? Check out guest blogger and multi-award winning professional coach Lori Karpman’s tips on how to stop worrying about the future and start living your best life, free of fear.
Health trends may come and go, but the fundamentals of good health will always remain the same. Here are 30 wellness tips to bring more happiness and health into your life!
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