The Blog

Enlightening Wisdom For An Abundant, Joyful & Love-Filled Life

6 Things That May Be Preventing You From Getting Quality Sleep

 

Did you know that even 5 hours of uninterrupted sleep is more effective than 8 hours of in-and-out sleep? The quality of our sleep is vital to our everyday mental and physical health. Discover six things that could be affecting your sleep and how to improve it.

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How to Stop Worrying About the Unknown and Lead a Life Free of Fear

 

Do you constantly worry about the future and the unknown? Do you feel stressed, anxious, and overwhelmed with what’s to come? Check out guest blogger and multi-award winning professional coach Lori Karpman’s tips on how to stop worrying about the future and start living your best life, free of fear.

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30 Easy Wellness Tips For a Happier & Healthier You!

 

Health trends may come and go, but the fundamentals of good health will always remain the same. Here are 30 wellness tips to bring more happiness and health into your life!

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Yogi Cameron & The Yogi Code: Seven Universal Laws of Infinite Success

 

To have life-changing experiences and to be able to sustain them over a lifetime, you first have to know how to practice and apply ancient methods to your lifestyle. The Yogi Code is a scientific and practical formula that needs practice and commitment from a dedicated Yogi. Check out this quick introduction to Yogi Cameron’s newest book The Yogi Code: Seven Universal Laws of Infinite Success.

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4 Days of Matrix Mastery Day 3: A Simple 'Mind Trick' To Activate Your Brain's Weight Loss Switch

 

Is your own mind sabotaging your ability to lose weight and keep it off? Discover a simple 'mind trick' from brainwave entrainment pioneer Morry Zelcovitch, that activates your brain's weight loss switch.

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30 Quick and Simple Ways to Eliminate Stress Right Now

 

Do you suffer from anxiety, chest pains, and dizziness? Did you know these may be the unfortunate symptoms of stress?

Here are 30 ways you can eliminate stress from your daily routine and enjoy a calmer, more relaxed and joyful life.

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Eat This, Not That: 7 Quick & Easy Healthy Breakfast Swaps!

 

Breakfast is the most important meal of the day - but it's often also the most rushed, which leaves many of us eating junk or skipping it altogether.

If this sounds like you, try these 7 quick & easy breakfast swaps to give your body a nutritional boost in the morning.

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Sit & Be Fit: 8 Proven Ways to Make Your Sedentary Job Less Sedentary

 

Are you feeling 'stuck' at your office all day?

Are you not finding enough time to workout?

Here are 8 proven ways to make your sedentary job less sedentary and to get your mind and body moving!

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