Studies say it takes 21 days to lock in a new habit, but I’ve discovered a way to overcome a bad habit and replace it with a more empowering one in just 5 days!
The secret lies in meditation, but there are a few important things to remember when executing this practice.
You see, meditation is much like physical exercise.
You need to get into a groove. You need to stay consistent and have self-discipline. You need to figure out a routine.
Because if you start slacking, it’s easy to fall back into your old habits.
I know this from personal experience.
A few months back, I was crawling through a stressful patch with my business, but thanks to my consistent meditation practice, I was able to eliminate my negative limiting habits that were blocking my progress and form more positive and productive ones in their place.
If you’re ready to see a massive transformation in your own life with the help of meditation, be sure to watch this video to the end to find out just how I was able to meditate my way into better, new habits, and how you can too!
So, what habits are you working on changing? Well, the first step in overcoming any bad habit is to identify it!
If you need a little help figuring out what area of your life to work on first, then take this FREE revealing quiz now!
It only takes 30 seconds and will reveal some incredibly helpful information to you!
Natalie Ledwell is a best selling author, speaker and successful entrepreneur. She's passionate about helping others to achieve their greatest dreams and ambitions through her personal development programs and her online TV show, The Inspiration Show.