Hellen Keller once said: “The best and most beautiful things in the world cannot be seen or even touched - they must be felt with the heart.” This is such a great reminder to keep our hearts open and to see and cherish the world not only with our physical senses but also with our emotions and spirit. It encourages us to appreciate these intangible qualities and experiences, as they genuinely enhance our lives and make us more profoundly connected as humans. A friendly touch, a warm hug, a kind look, or a simple 'how are you today?' are all part of what truly makes us happy. Here are 30 of them.

When you think about the Holidays... What comes to your mind? Is it the whirlwind of stressful shopping and a calendar packed with social obligations? Or perhaps the image of snug winter days, inviting you to unwind in the warm embrace of your cherished ones? The truth is… I’ve been on the whirlwind December ride more times than I can count…But guess what? I've stumbled upon a little secret that lets me wind down the year gracefully and truly relish life during this festive season. And let me tell you, it's all about creating some much-needed space and wholeheartedly embracing the art of slowing down. Here’s how to sleigh your holiday stress and rediscover the joy!

Ever gazed up at the night sky and found yourself spellbound by the radiant allure of a full moon?

The full moon is a captivating celestial event that has fascinated humanity for centuries.

Its luminous presence, bathing the night sky in its radiant light, has given rise to many captivating myths and legends.

But here's the thing… These myths aren't just tales told around the campfires or whispered in hushed tones under the moonlight.

No, they've been believed and embraced by cultures around the globe for centuries.

From the idea that the full moon can nudge us toward madness to the belief that it can impact our physical health, potentially leading to an increase in accidents, hospital admissions, or even a surge in births.

But, amidst this celestial web of stories, one thing remains clear… The full moon exudes a profound energy that can be harnessed for personal growth and transformation.

In this week’s blog, we'll explore how you can use affirmations to amplify the potential of the full moon and manifest positive change in your life.

Do you ever find yourself stuck in a mental traffic jam, surrounded by honking thoughts like, "I'm not good enough," or "I'll never achieve my dreams"?

The truth is… We all do.

That's the relentless chatter of our inner critic, and it's like a backseat driver but with absolutely no sense of direction.

But here's the thing: sometimes, those backseat drivers take over the wheel and turn it into something much more sinister… Limiting beliefs.

A limiting belief is a block in your mind, a piece of negative programming burrowed inside your subconscious that negatively impacts a particular part of your life.

Yet, like most people, you probably don't even realize what limiting beliefs are inside your mind, or how they're stopping you from reaching your fullest potential. Your limiting beliefs are the REAL reason you doubt yourself. They're why you may sometimes feel unworthy of opportunities right before you - even when you've already put in the hard work to avail them. They even block your ability to be consistent in manifesting the Law of Attraction. And as long as you don't take the steps to erase your limiting beliefs, they will keep you playing small and never achieving your biggest goals. In this week’s blog, we’ll explore 7 prompts that can help you uncover these limiting beliefs and help you live in alignment.

Do you believe in spirit guides? Well, whether or not you're on board with the concept of spirit guides, we all possess intuition – a guiding compass meant for daily use, a gift we are meant to use to help us and others. In my experience, most of those sudden instincts, those gut feelings, have a spiritual origin – often emerging from the realm of guides and angels. And they come in contact with us when we most need them to teach and protect us. If you’re going through a challenging time and you need the guidance and support of your spirit guides, here’s how to communicate with them.

In today's fast-paced and interconnected world, it's easy to get caught up in the energetic chase. We find ourselves constantly comparing, obsessing, and worrying about what others are doing, whether it's on social media, in our relationships, or our pursuit of success. This chasing mentality often leads to a state of desperation and lack, where we feel perpetually unsatisfied and constantly striving for more.

But what if there's a different approach?

What if we could shift our focus from chasing to receiving, allowing us to live our lives with joy and contentment in the present moment? Let’s explore how to stop chasing and embrace the art of receiving.

Are you feeling grateful today? If not, you should be! Gratitude is one of the most powerful tools we have for creating a happy and fulfilling life. And I'm sharing an easy guide to help you shift your perspective to see all that's right in your world and incorporate gratitude into your daily routine.

What do you think of when you hear the phrase "inner peace"? For me, it conjures up images of calmness, serenity, and a sense of contentment with oneself and one's surroundings. But attaining this state can be tough – it requires letting go of certain habits, beliefs, and ways of thinking – all of which I'll be sharing with you today.