How many times have you said to yourself:
But then failed over and over again?
I’m no stranger to this vicious cycle.
That’s why I turn to positive mantras and other resources to help me stay motivated and adopt a healthier lifestyle.
I have a list of my favorite mantras on my fridge to remind me to go for the fresh salad instead of the frozen dinner.
To get off my couch and go for a walk.
To push a little harder... one more sit up, one more step, one more mile.
What about you?
What’s one thing that gives you that little bit of extra motivation which keeps you going and aspiring for more?
For an extra dose of inspiration, I’ve gathered the same workout mantras that motivate me to get my mind and body moving - and I know they’ll help you too:
Sometimes no matter how hard we try to get in better shape and health, we keep failing at every diet, or even at finding the time or motivation to get ourselves to work out.
But after months of exploring the neuroscience behind this struggle, I found that the REAL reason most of us stay overweight, unmotivated and unfit is because we're unknowingly held back by one of 3 subconscious weight loss saboteurs.
These saboteurs trick you into substituting emotional fulfillment with food.
And it poisons you with resistance to exercise and foster healthy lifestyle habits.
These saboteurs are the reasons we keep failing at every diet and fitness plan we start…
No matter how hard we try.
But there’s good news!
I've created a 30-second quiz to help you discover what's really stopping your body from reaching your ideal weight and fitness levels.
All you do is answer a few simple questions.
And you'll receive a personalized results video that reveals your subconscious weight saboteur...
Along with an easy way to erase it - and all those extra pounds - from your life, forever.
Oh, and if you have any other motivating tips on how to get your mind and body moving, please share them with our community in the box below :)
Natalie Ledwell is a best selling author, speaker and successful entrepreneur. She's passionate about helping others to achieve their greatest dreams and ambitions through her personal development programs and her online TV show, The Inspiration Show.