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4 High-Frequency Practices To Try In 2023

4 High-Frequency Practices To Try In 2023

You know that feeling when you have this amazing dream, and you want it to come true so badly?

Well, that's where manifestation comes in, and what an exciting journey it is when you begin to see it working!

It all starts with a tiny thought that turns into a powerful energy force, attracting all the good things you desire into your life.

But here's the secret sauce to make this magic work even better: understanding the role of vibration in manifestation.

Imagine your vibration as your personal energy meter.

The more you raise your vibration… The happier, more peaceful, and more positive you’ll feel.

And guess what? That energy draws abundance, joy, and prosperity right to you, like a magnet!

But, when your vibe is low, you might feel stressed, worried, or disconnected and that's what you'll end up attracting more of.

That’s why it’s so important to learn how to raise your vibration for manifestation.

When you do this, you'll be like a manifestation superstar, attracting all the good things you want in life and feeling amazing while doing it!

Here are 4 supercharged ways to elevate your vibration and start manifesting your dreams like a pro!

1. Breathwork for Energetic Release:

Did you know your breath is one of the most powerful tools for releasing stagnant energy and emotions?

The simple act of doing breathwork can have a GREAT affect on your brain and your nervous system!

This is why deep, intentional breathwork practices like Pranayama, Breath of Fire, and Holotropic Breathwork can help clear energetic blockages, rejuvenate our system, and elevate our vibrational frequency.

Through conscious breathing, we can invite positive energy and clarity into our lives, making it easier to manifest our desires.

2. Emotional Release Techniques:

Emotional baggage can create energetic blockages that hinder our manifestation efforts.

And by becoming aware of it and releasing negative emotions or limiting beliefs, we can create space for positive experiences to flow in.

This is why I love journaling and Emotional Freedom Technique (EFT) so much!

Both are very effective practices that empower you to let go of the past and raise your energy frequency almost instantly!

3. Harnessing the Power of Sound Healing:

Did you know sound vibrations have a profound impact on our energy field?

Our bodies are made up of vibrating energy, and each organ has its unique frequency.

When we listen to music, the sound waves interact with our bodies and can help to restore us to a state of balance and harmony.

Isn’t this amazing?

Listening to healing frequencies and using singing bowls is another great way to raise your vibration.

4. Chakra Cleansing and Balancing:

By now, you probably know that our seven chakras are vital energy centers in our body, and when they are balanced and flowing freely, they support our overall well-being and manifestation abilities.

When these energy centers are out of balance, we may experience worry, fear, depression, or even fall ill.

The good news is, by simply spending time in nature or practicing gratitude, you can cleanse or balance your chakras… And every time you do this, you remove any energetic blockages and ensure a smooth energy flow throughout your system.

Now, knowing which of your seven chakras needs to be balanced or healed is super important, as each energy center is responsible for a different part of your body.

If you’re not sure, I highly encourage you to take my free chakra quiz.

In only 45 seconds, you’ll uncover which of your 7 energy centers needs healing, and exactly how to do it.

It’s completely free and super accurate!


Natalie Ledwell is a best selling author, speaker and successful entrepreneur. She's passionate about helping others to achieve their greatest dreams and ambitions through her personal development programs and her online TV show, The Inspiration Show.

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