1212: Flipping Fifty with Debra Atkinson
Fitness expert, Debra Atkinson, explains why longer and harder workouts are not always the best option for us, and that finding your sweet spot is necessary to avoid injury and keep your hormones aligned. Getting in a good sweat is an important component to aging gracefully, but incorporating the right kind of weight training is what’s going to give the most lasting benefits. You’ll be amazed to hear why we only need minutes and not hours of exercise to maintain optimal fitness.
1111: Heal Yourself with Brandy Gillmore
After years of battling chronic pain from a car accident, Brandy Gillmore shares how she went from helpless to happy. From countless doctors telling her there was no solution to combat her debilitating pain, she was determined to take back her power by using the power of her mind. Now Brandy works with people from all walks of life seeking alternative healing solutions. This is a powerful episode, especially for those looking for that light at the end of the tunnel when it comes to their health.
1010: Supporting Our Parents As They Age with Morningstar Holmes
Founder of TransitionalWisdom.com, my guest Morningstar Holmes, and I discuss a sensitive subject we all must face at one time or another, and that's the declining health and aging process, of our parents. This is a topic that can be triggering for families, and also a terrifying experience for our parents to feel like they are losing control of their lives. Inside, Morningstar educates us on how to navigate those challenging conversations by creating a safe space where everyone feels supported.
99: My Body Is Changing with Dr. Anna Cabeca
As a Triple-Board Certified OB-GYN, with over 20 years of experience, my guest, Dr. Anna Cabeca, shares her wealth of knowledge on the reasons why our bodies go through such unsettling changes as we get older. We're going to get to the bottom of how to manage, perceive, and control the stressors in our lives that have the ability to make our hormones go haywire. Plus, Dr. Anna will provide the concrete answers and action steps we've been waiting for to take back the power over our bodies.
88: Transitioning Into Your Next Level with Melinda Wittstock
Learning that failure is just part of the process of life is just one of the several hot topics Melinda Wittstock and I cover on this episode of Not Over, Just Different. We discuss how to transition into new chapters in life gracefully, and share why you don’t need to be afraid of change. In fact, seeing change as beautiful and a gift when it comes to business and relationships, is what pushes us to grow and start living a life that’s truly in tune with our soul’s purpose. When you see pitfalls
77: The Art of Aging Gracefully with JJ Virgin
Protein. Collagen. Healthy Fats. No Carbs. How do we keep up? Mastering the art of aging gracefully is something my guest knows quite well. Health and fitness expert, JJ Virgin, is going to talk to us about the key ingredients to losing weight and feeling your absolute best at any age. From the top foods for healthy skin to the best alcohol to drink that doesn’t throw you off course, you’ll discover the lifestyle changes you just might have to make to keep your body and mind in optimal health.
66: Just One Of The Girls with Melanie Benson, Cindy Ertman, Susan Leahy, and Zhena Muzyka
You are sure in for a treat because I not only have one guest, but four amazing guests on this episode: Melanie Benson, Cindy Ertman, Susan Leahy, and Zhena Muzyka. All of whom are incredibly talented business owners, empowering leaders, and some of my dearest friends. We’re talking all about female friendships and what empowering women to be their best selves really looks like in a friendship. Pour yourself a glass a wine and be prepared to laugh with us as we share our experiences.
55: All Aboard The Love Train with Carol Allen
In this episode, we’re talking all about L-O-V-E! My guest, relationship coach Carol Allen, uses the traditional Indian study of Vedic Astrology to not only help us navigate our love life but to equally help us understand what makes us who we really are. And when it comes to dating and relationships, we’re going to get to the bottom of why it’s so important to release the idea that everything is our fault – a common misconception in the dating world. We’re going to talk about what men want from
44: Subconscious Weight Loss Blockers with Brittany Watkins
Today we’re talking all about emotional eating, food cravings, and all the behaviors we experience when it comes to body image. If you’re someone who exercises and eats healthy, but just can’t figure out why you’re not seeing the results you want, then this episode is for you! Join us as we get to the bottom of why our subconscious minds could truly be working against us, and learn how to uncover the magic formula for long term weight loss success and optimal health.
33: Talking Sex, Sex, Sex with Roylin Downs
Sexual empowerment coach, Roylin Downs, is talking all about sex, and specifically, sex after a certain age. So rather than our sex-drive driving us, she shares why it’s now our responsibility to drive IT! From choosing the right sex toys, to understanding that you’re not broken if you don’t achieve orgasm during intercourse, get cozy as we dive into some oh-so-exciting conversation on taking responsibility for your own pleasure.