7 7: The Art of Aging Gracefully with JJ Virgin

Mar 2, 2020

Speaker photo

About This Episode

Protein. Collagen. Healthy Fats. No Carbs. How do we keep up? Mastering the art of aging gracefully is something my guest knows quite well. Health and fitness expert, JJ Virgin, is going to talk to us about the key ingredients to losing weight and feeling your absolute best at any age. From the top foods for healthy skin to the best alcohol to drink that doesn’t throw you off course, you’ll discover the lifestyle changes you just might have to make to keep your body and mind in optimal health.

Notes & References