In today’s fast-paced society, with continuous technology advancements and the never-ending pressure to keep up with “The Joneses”… it’s no wonder that stress seems to plague millions of people’s daily lives - in all forms.
Stress is our body’s way of responding to threats, demands, or negative situations. Stress can cause us physical ailments such as dizziness, chest pains, and body aches, while also hindering us with emotional symptoms such as depression and anxiety.
To help you eliminate stress from your life, here are 30 simple and quick ways to relax, unwind, and re-center yourself, that you can implement today!
1. Listen to music
2. Color in an adult stress-relieving coloring book
3. Take a bubble bath
4. Use aromatherapy candles or essential oils (scents like lavender and sweet orange are great for relaxation)
5. Meditate (try a guided meditation)
6. Drink green tea or chamomile tea
7. Write in your Gratitude Journal
8. Watch the waves crash
9. Walk in nature
10. Practice deep breathing
11. Play with your pet
12. Get a massage
13. Have a Float Session
14. Hug someone
15. Listen to subliminal audios
16. Write down your dreams
17. Take a nap
18. Watch a funny movie
19. Look in the mirror and repeat positive affirmations about yourself
20. Play a song on the piano or any other instrument
21. Visualize or make a Mind Movie
22. Do yoga
24. Do an arts & crafts project
25. Eat a piece of dark chocolate
26. Do some EFT Tapping
27. Sing out loud to your favorite feel-good song
28. Stretch your body
29. Watch the sunset
30. Read a book that totally transcends you
So, which will you try out today? Or is there something else you like to do to relax and unwind? If so, please share with our community in the box below.
And before you go, I have to ask -
Do you know what 90% of the world's happiest, least stressed out people have in common?
Well, they've all learned how to keep stress and negative emotions in check. How?
By understanding exactly what's blocking them from manifesting their dreams and desires.
If stress is keeping you from actualizing your best life, Take our Success Blocker Quiz now!
It’s a spookily accurate 30-second quiz that uncovers your #1 subconscious limiting belief that’s quietly sabotaging your success and abundance.
It’s quick and super valuable. Click here to take it now for free!
Natalie Ledwell is a best selling author, speaker and successful entrepreneur. She's passionate about helping others to achieve their greatest dreams and ambitions through her personal development programs and her online TV show, The Inspiration Show.