On this week’s blog, we share a guest post from Transformational Life Coach Sandra Biskind. Enjoy :-)
There is so much loneliness in our world today.
Fear, hatred, and mistrust are fueling the fires of loneliness on a global scale.
Loneliness can easily take control. Have you seen it while scrolling through your Facebook newsfeed recently?
Have you ever felt it?
That feeling that no one is listening. No one appreciates you. No one loves you. No one cares -
Do you see others crying out for help?
Very often we can see it in our communities, in our families, in the news, and even in the political scene.
Have you ever thought, “Do I even love myself?”
These might sound like crazy questions but the ego mind encourages this feeling of separation. It wants us to feel alone and lonely - separate from others and our own heart.
How do you feel when you feel lonely? Think about that for a moment.
Just a few words that come to mind might be “overwhelmed”, “exhaustion”, “frustration”, “anger”… what other words come to mind?
The good news is that this can be corrected!
You CAN create change in your life and overcome these feelings with one simple solution!
LOVE. Say it with me… LOVE is the solution!
It’s the only thing that creates change.
LOVE is who we are.
Beginning right now, look for all the things, people and places you are grateful for in your life.
Say to yourself, “Love is who I am, I can never be alone because all that I love lives within my heart.”
Repeat this mantra throughout the day
Look for opportunities to smile at people; pat your pets - or other people’s pets! :)
Call a friend or family member and tell them you love them - SMILE when you say “I just called to tell you I love you.” Don’t ask them for a favor or expect them to tell you they love you.
This is all about you being grateful and being able to experience the feeling of love that comes from giving without expectation -
You WILL love the feeling!
Here’s to your Brilliance, Happiness, and Success,
PS. Write in your Journal all the things you love and are grateful for - your list will be longer than you can imagine - and, you can add to the list as your high-frequency state of love expands!
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Sandra Biskind is a Transformational Life Coach, Speaker, and 3x international #1 bestselling author. Discover the password to unlock the best version of you in her and Daniel Biskind’s book: Codebreaker!