Visualization the key to a long life? In an interview with People Magazine, the Oscar winning actress Sophia Loren shares the secret to looking good at 78. According to Loren, it is the habits she maintains and how she visualizes herself.   Â
"I go to bed very early and wake up at five in the morning and have coffee and exercise and do things in the house when it's quiet,†says Loren. The actress also credits her still fabulous figure not to plastic surgery or Botox, but pasta. "Everything you see here I owe to spaghetti."
But Loren says the real secret to aging well starts with how you visualize yourself. “When you feel good in your skin, it's because you lived the life you always wanted to live. I'm very well in my skin."   Â
Law of Attraction guru and Mind Movies co-founder Natalie Ledwell also believes that how we visualize ourselves and situations is the key to longevity.
“New research has come out that seems to indicate that the way people think may play an even bigger role in their life expectancy than genetics,†shares Ledwell. “Most of the differences between those that live to be 100 and everyone else are learned behaviors.â€
Ledwell outlines six habits that we can cultivate to manifest a long life:
- Cultivate a sense of gratitude about your health
- Never stop learning and using the brain
- Have a positive outlook on life
- Be grateful for the money you do have to raise your vibration and attract more abundance to you
- Participate in social activities and don’t take friends and family for granted
- Adopt healthy physical habits like eating well and exercising regularly
Over 1 million people worldwide have already received Natalie Ledwell’s free pre-made Mind Movies, which are dynamic moving video vision boards that help viewers visualize and achieve their desires and goals faster and easier than they ever thought possible.
To find out more about Mind Movies and to download 6 free pre-made Mind Movies, visit: http://mindmovies.com
About Mind Movies:
Founded in 2007, Mind Movies’ mission is to help empower people from all over the world to visualize their goals and manifest their greatest dreams and desires. Mind Movies has touched the lives of over 1 million people around the world and is headquartered in downtown San Diego, California.
Company Contact Information:
Mind Movies
Media Relations
113 West G Street #122
San Diego, CA 92101
http://mindmovies.com