Welcome to - a podcast for women of a respectable age facing life’s next new chapter.

Join me for some deep, raw, and candid conversations about everything from health, aging gracefully, relationships, and how to squeeze the juice out of life.


Latest Episodes

Shanna Lee

25: Finding Our Soul Purpose with Shanna Lee

Best-selling author and host of the podcast The Soul Frequency Show, Shanna Lee, believes we all have our own individual energetic frequency and getting our energy aligned, especially during the challenging times we are experiencing, is of utmost importance. Why? Well, the answer is purpose. And during this episode, Shanna shares her inspiring story and how pain and surrender can be the catalyst for transformation and stepping into your life’s purpose.

Anita Sanchez

24: The Four Sacred Gifts with Anita Sanchez

Dr. Anita Sanchez, considered an Indigenous Female Elder of the World, is bridging ancient wisdom with our modern way of life, to uplift the global consciousness of the earth. During the episode she shares The Four Sacred Gifts and how to use them as a pathway to our own divinity. After suffering great trauma as a child, Dr. Anita knows what it means to overcome adversity, so if you too are ready to release past trauma and connect back to your true self again, then prepare to be inspired!

Allison Jeffereys

23: A Woman’s Guide To Surviving Divorce with Allison Jeffereys

Allison Jeffereys combined her personal experience and the all too familiar stories of other women to publish A Woman’s Guide To Surviving Divorce. Our conversation in this episode reveals the realities many divorced women experience in grieving the loss of a marriage and navigating what life looks like without a partner. From the preconceived expectations we put on marriage to accepting our individuality, we unpack the fundamental reasons why life after divorce is not over, it’s just different.

Bettie Spruill

22: Communicating Compassionately Through Black Lives Matter with Bettie Spruill

Although police brutality against black people has been happening for quite some time, the killing of George Floyd felt different. World-renowned executive coach, Bettie Spruill, discusses using the power of language and communication as the guiding light to shift our perspective from "me" to "we" in a time where racism can no longer be ignored. If you feel like you're experiencing a pandemic within a pandemic, prepare to be enlightened as we seek new ways to navigate this important time.

Gail Hoag

21: Spiritual Evolution During The Pandemic with Gail Hoag

Health consultant, accomplished artist, spiritual advisor, and owner of Metaforms Sacred Geometry Technology, Gail Hoag, discusses the divine meaning of the current pandemic we are facing and how we can use this time to slow down and get better connected with ourselves. In this deep and spiritual conversation, Gail shares tools and practices that can be used to help people respond to what’s happening from a higher, more coherent state, instead of from a place of fear. Prepare to be enlightened!

Rhona Bennett

20: Embracing Personal Power with Rhona Bennett

Performer, actor, singer, and Miss R&B herself, Rhona ‘Rho’ Bennet, shares her life story on what it’s like to do what you have to do in order to live the life of your dreams. As a member of En Vogue, one of the longest standing R&B bands in the world, and now a life coach guiding her clients to step into their personal power, she discusses the life experiences that have shaped her ability to have longevity in an ever-evolving professional society.