Welcome to - a podcast for women of a respectable age facing life’s next new chapter.

Join me for some deep, raw, and candid conversations about everything from health, aging gracefully, relationships, and how to squeeze the juice out of life.

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Latest Episodes

Georgia Foster

36: 7 Days To Drink Less with Georgia Foster

Alcohol reduction specialist, Georgia Foster, has a 7 Days To Drink Less Program designed for those looking to better manage drinking habits. Drawing on hypnosis and her training in psychology, in this episode, she's giving us a peek inside how we can create new coping strategies to cut back on alcohol and to essentially feel better overall. If you've ever struggled with using alcohol as a go-to fix, get ready for an insightful conversation on how we can ditch default drinking once and for all.

Geeta Sidhu-Robb

35: The Nosh Detox with Geeta Sidhu-Robb

Dieting for women of a respectable age can sometimes seem entirely out of whack. From bloating to thinning hair to poor sleep, our bodies just don't cooperate like they used to. But nutrition specialist, and founder of Nosh Detox, Geeta Sidhu-Robb is here to get real about women's health, as there comes a point when we're not necessarily sick, but we just don't feel good. So get ready for her expertise in taking back your health to achieve both a healthy body and mind at this time in our lives.

Susan Leahy

34: Permission To Feel Good with Susan Leahy

With a Master’s degree in Applied Behavioral Science, the creator of The Confident Woman Program, and co-host of Happy Married Chicks Podcast, Susan Leahy understands exactly what it means to feel good. According to Susan, happiness isn’t about trying to solve lower frequency problems. It’s about giving ourselves permission to elevate into a higher frequency. Get ready to get happy as she reveals how to have more playful internal conversations to make sure you’re feeling good every single day.

Cindia Luest

33: Following Your Passion At Any Age with Cindia Luest

Can you imagine leaving a stable corporate job to go after your passion? Well, author/foodie, Cindia Luest, did just that! After uncovering her strong love for food and writing, at 50 years old, she said goodbye to her corporate life and embraced her passion of storytelling using food as a powerfully delicious metaphor. Blending topics of culture and social change, she reveals how culinary experiences can bring us closer together, while teaching others that it's not too late to go after a dream.

Dr. Marissa Pei

32: From Angst To Happiness with Dr. Marissa Pei

The Queen Mother of Happy, Dr. Marissa Pei, graces us with a delightful conversation around our most powerful tool in life: choice. As we find ourselves in a unique time navigating a global pandemic and racial injustice, she shows us how to exercise our choice muscle to better take charge of our mental health. From working through uncertainty, to asking ourselves the right questions, Dr. Marissa shows us how to use this time to fully discover what fuels personal happiness.

Sofia Sundari

31: How To Be Free From Sexual Shame with Sofia Sundari

Sofia Sundari devotes her life to helping people uncover the connection between spirituality and sexuality and reminds us of the beauty, power, and innocence of our erotic nature. She shares how she found deeper confidence in herself to then help women overcome the shameful programming of exploring our bodies. In this episode, she reveals why everyone should masturbate and the benefits this sacred practice has on our identity. Get ready, we get candid and open in this one!