Welcome to - a podcast for women of a respectable age facing life’s next new chapter.

Join me for some deep, raw, and candid conversations about everything from health, aging gracefully, relationships, and how to squeeze the juice out of life.

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Latest Episodes

54: How To Use Energy & Frequency To Create Anything You Want with Helena Reilly

Founder of Quantum Sound Therapy and author of Sound Energetics, Helena Reilly, is showing us how we can use energy and frequency to create anything we want in life. With a Masters Degree in Psychology, Helena started her quest to understand exactly how consciousness worked at a very young age. And in this episode, she’s providing us with practical ways we can gain the clarity and coherence we need to fulfill our higher mission. Get ready to tap into the quantum field of infinite possibilities.

53: How To Make 2021 Your Best Year Yet

Anyone else happy to be released from the crazy, interesting year we call 2020? Better yet, anyone else ready to make 2021 even better? Well, with all of the many blessings and lessons learned last year, I’d like to share with you my personal tips for stepping into the new year with the right mindset and tools to keep you headed towards your greatest goals. So join me as I share my greatest takeaways for embodying the next level you!

52: The Lessons I Learned From 2020

From a global pandemic, to the bushfires in Australia, to navigating racial injustice, 2020 was certainly a year to remember. But despite the chaos, I knew that everything I’d ever learned was meant to be applied for my highest good. And that’s why in this episode, I’m discussing how the challenges we found on the surface of an interesting year helped uncover the many blessings and lessons we can take with us forever. So get ready for a raw and honest conversation about my takeaways from 2020.

51: Using Ayurvedic Medicine For Improved Self-Care with Acharya Shunya

Acharya Shunya is an internationally renowned spiritual teacher and classically-trained master of Yoga and Ayurveda, and she reveals how to use the ancient modality of Ayurvedic medicine for optimal health. Based on the principles of looking at the body from the energetic standpoint, she shares the daily practices we can use to create balance from the inside out. Everything from waking up early to embracing our inner sexual goddess, get ready to learn how to awaken your mind, body, and spirit.

50: Finding The Silver Lining In 2020 with Catherine Plano

Transformation queen and modern-day alchemist Catherine Plano is helping us find the silver lining in what has been a challenging and interesting 2020. After a few ethereal slaps in the face, Catherine shares how this global pandemic has helped open her eyes to see problems as opportunities in just about every area of life. She teaches us how we can take back control of the narratives we have playing in our minds and use that to spiritually awaken our highest good.

49: Undaunted: Overcoming Doubts & Doubters with Kara Goldin

Founder and CEO of Hint, Inc., best known for the leading unsweetened flavored water, and best-selling author of Undaunted: Overcoming Doubts & Doubters, Kara Goldin shares her story of persistence and overcoming obstacles when faced with doubt. By giving up soda and instead adding fruit to her water, Kara bounced back after having her 3rd child, losing 24 pounds in just over 2 weeks and finding a hole in the health market she was destined to fill. Get ready for an inspiring story of resilience!