Welcome to - a podcast for women of a respectable age facing life’s next new chapter.

Join me for some deep, raw, and candid conversations about everything from health, aging gracefully, relationships, and how to squeeze the juice out of life.

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Latest Episodes

Brandy Gillmore

11: Heal Yourself with Brandy Gillmore

After years of battling chronic pain from a car accident, Brandy Gillmore shares how she went from helpless to happy. From countless doctors telling her there was no solution to combat her debilitating pain, she was determined to take back her power by using the power of her mind. Now Brandy works with people from all walks of life seeking alternative healing solutions. This is a powerful episode, especially for those looking for that light at the end of the tunnel when it comes to their health.

Morningstar Holmes

10: Supporting Our Parents As They Age with Morningstar Holmes

Founder of TransitionalWisdom.com, my guest Morningstar Holmes, and I discuss a sensitive subject we all must face at one time or another, and that's the declining health and aging process, of our parents. This is a topic that can be triggering for families, and also a terrifying experience for our parents to feel like they are losing control of their lives. Inside, Morningstar educates us on how to navigate those challenging conversations by creating a safe space where everyone feels supported.

Dr. Anna Cabeca

09: My Body Is Changing with Dr. Anna Cabeca

As a Triple-Board Certified OB-GYN, with over 20 years of experience, my guest, Dr. Anna Cabeca, shares her wealth of knowledge on the reasons why our bodies go through such unsettling changes as we get older. We're going to get to the bottom of how to manage, perceive, and control the stressors in our lives that have the ability to make our hormones go haywire. Plus, Dr. Anna will provide the concrete answers and action steps we've been waiting for to take back the power over our bodies.

Melinda Wittstock

08: Transitioning Into Your Next Level with Melinda Wittstock

Learning that failure is just part of the process of life is just one of the several hot topics Melinda Wittstock and I cover on this episode of Not Over, Just Different. We discuss how to transition into new chapters in life gracefully, and share why you don’t need to be afraid of change. In fact, seeing change as beautiful and a gift when it comes to business and relationships, is what pushes us to grow and start living a life that’s truly in tune with our soul’s purpose. When you see pitfalls

JJ Virgin

07: The Art of Aging Gracefully with JJ Virgin

Protein. Collagen. Healthy Fats. No Carbs. How do we keep up? Mastering the art of aging gracefully is something my guest knows quite well. Health and fitness expert, JJ Virgin, is going to talk to us about the key ingredients to losing weight and feeling your absolute best at any age. From the top foods for healthy skin to the best alcohol to drink that doesn’t throw you off course, you’ll discover the lifestyle changes you just might have to make to keep your body and mind in optimal health.

Melanie Benson, Cindy Ertman, Susan Leahy, and Zhena Muzyka

06: Just One Of The Girls with Melanie Benson, Cindy Ertman, Susan Leahy, and Zhena Muzyka

You are sure in for a treat because I not only have one guest, but four amazing guests on this episode: Melanie Benson, Cindy Ertman, Susan Leahy, and Zhena Muzyka. All of whom are incredibly talented business owners, empowering leaders, and some of my dearest friends. We’re talking all about female friendships and what empowering women to be their best selves really looks like in a friendship. Pour yourself a glass a wine and be prepared to laugh with us as we share our experiences.