Are you a man or a woman? We ask because your happiness hurdles may sometimes manifest a little differently depending on your gender.

What would make me most happy is if I could...

When I think of unconditional happiness, what first comes to mind is...

Life is stressful, I often feel mentally and emotionally overwhelmed.

I find it hard to stay upbeat and positive all the time.

I feel like I'm not doing or achieving enough with my life.

Too often I let disempowering emotions (anger, fear, jealousy, sadness, etc.) get the better of me.

If I could improve just one thing about my life, it would be…

I deserve to be unconditionally happy

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