Natalie interviews personal development gurus and inspiring people from all over the globe on her super popular online show!

Beyond Food - Tomas Reyes

About The Episode:

Regardless of the type of diet you have: vegetarian, vegan, gluten-free, or paleo - you want to experience vibrant health. And in today’s insightful episode of The inspiration Show, my special guest and movie director, Tomas Reyes, and I explore health as a unique and empowering journey He is also a superstar in his latest film “Beyond Food”. Tomas and his team have traveled all over the US on a mission to interview a group of extraordinary people; pioneers who are challenging mainstream health advice. He knew the information he gathered from these mind-expanding interviews would improve his life and now he shares how it can improve yours too.

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Patricia Gachagan. It was a name everyone knew in London and Barcelona’s glitziest social circles. Patricia spent much of her youth as a jet-setting party girl traveling across Europe. But, just hours after giving birth to her son Elliot, her reality was turned upside down by a life-changing diagnosis that would force Patricia to give up her old life - and push her resilience to breaking point. If you’re dealing with a challenging situation, an illness, or are on the verge of giving up hope, today’s uplifting episode of The Inspiration Show will give you a dose of some much-needed strength.

Patricia Gachagan - Born Together

When someone makes a mistake, do you respond with judgment, anger and blame? Or with a solution-focused mentality of compassion, respect and forgiveness? The best outcomes come from the latter, but how often are we able to forgive wholly and sincerely? Forgiveness is a gift and a skill - and I encourage you to master it by watching today's brand new episode of The Inspiration Show. We join scholar, executive producer and 6-time Emmy award winner Dr. Shawne Duperon, as she shares how Project Forgive, her Nobel Peace Prize-nominated movement, has helped millions of people release pain, grudges and regret - and how you can too.

Dr Shawne Duperon - Project Forgive

Did you know that it only takes 1 second to connect with your soul, experience complete bliss, or change your metabolism? In today’s enlightened episode of The Inspiration Show, my very special guest, and meditation teacher, Michel Pascal, shares life-changing nuggets of wisdom he learned from living in the largest monastery in the Himalayas for 15 years. If you’re a busy person going through a stressful time in your life, and you’d like to learn how to train your mind to remain calm regardless of chaos, then watch this brand new episode to learn Michel’s Buddhist Meditation For Daily Stress Technique.

Michel Pascal - Meditation For Daily Stress

Did you know that nearly 10% of all Americans practice yoga? It's by far one of the world's most popular wellness practices. And yet many people don't realize just how powerful it really is. Yoga, when used correctly, makes you more than just fit and flexible. Countless doctors and scientists are also stunned by its effectiveness against anxiety, chronic illness, and even emotional grief. And if you're curious about how to harness the full power of yoga - even if you've never done a sun salutation in your life - then you'll love today's episode of The Inspiration Show with yoga master Jennie Lee.

Jennie Lee - How To Use Yoga Therapy For Healing

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