Studies say it takes 21 days to lock in a new habit.

But with a small amount of initial discipline, you can create a new habit that requires little effort to maintain.

Here’s the game plan I used to shed my bad evening habit, and helped melt away my stress stress and start meditating again in just five days:

Don’t you just love when a funny meme shows up on your Facebook feed and makes you laugh, especially during those times when you’re feeling down or bored? Or how about when a really inspiring quote pops up and it’s exactly what you needed to hear? 

Because we all enjoy images, quotes and articles that inspire us and fill us with hope, strength and positive energy… I’ve decided to include 7 of our most shared images on Facebook for you in this week’s blog… and I hope they are coming to you at just the right time!

Whether it comes in the form of advice, motivation, or simply putting a smile on your face, I hope you find enjoyment in them all :)

Click Here Now To Watch Ken Wilber's Replay
'Your Superhuman Potential'

The idea of being mindful - being present or more conscious of life as it happens - is something I've really been focusing on improving this year.

Why? Well, being consistently mindful is truly the only way to live life to the fullest :)

When you're consciously 'present' in your daily life...

Click Here For Your FREE MP3
'Manifestation Power'
From Our Friends At Guided Mind

Have you tried meditating recently?

Now the reason I ask is because meditation is one of the most powerful ways to build a stronger connection to source energy and to your intuition...

...and when you're in alignment with source energy, manifesting your dreams into your physical reality becomes a natural, effortless process.

What if I told you that I could guarantee that hypnosis could help you better your life?

Would you say "Yes, Natalie! I know, it's already helped me!" Or would you reply "No thanks I've tried it before and nothing happened." Or perhaps you'd think "I've been curious about trying hypnosis, but something's always held me back because I wasn't sure it would work for me."

Whatever your response, please keep...

A lot of people have compared the human mind to a computer.

Our conscious mind is like the programs and applications running on your screen right now which you direct to complete certain tasks.

However the majority of processes are happening behind the scenes in the hardware of the computer. In your brain, we call these automated processes, the unconscious or subconscious mind.

What do you think of when you hear the word hypnosis? Do you think of someone swinging a pendulum in front of you? Or perhaps do you think it’s not a real concept at all.

But let me tell you - hypnosis can be extremely beneficial for your overall mental, emotional and physical well-being! Here are some of the biggest benefits of hypnosis, check it out!