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Look and Feel Younger With The Same At-Home Exercise Tibetans Have Used For Over 2,500 Years

lady meditating in nature

 

We turn to expensive creams, fillers, botox, cryotherapy and even surgeries to look and feel young… 

But what if the key to the fountain of youth was already inside each and every one of us?

According to the Tibetan Lamas, it is inside of us. Or more specifically, inside of our energetic ecosystem known as the 7 chakras.

The challenge is that when any of these chakras are blocked or out of sync, our body’s vital energy slows down as well, which can result in fatigue, illness and aging. 

In my search for the best home workouts and a more holistic solution to the effects of aging, I stumbled upon a fascinating 5-step chakra balancing exercise that Tibetans have been practicing for years to look and feel younger.

It’s called The 5 Tibetan Rites, also known as the “Fountain of Youth”.

This 2,500-year-old system was designed specifically to activate and stimulate the 7 chakras in the body, which in turn replenishes the body's youthfulness and vitality.

It only takes about 10 minutes a day, and it can easily fit into a quick 30-minute workout with no additional equipment.

Here are just a few of its benefits: 

  • Reduce stress, depression and anxiety 
  • Feel younger and more powerful
  • Slow down the aging process
  • Improve strength and flexibility
  • Enhance vitality
  • Create greater mental clarity and focus
  • Enhance your sexual drive 
  • Balance hormones in a holistic way 
  • Lose weight 
  • Develop muscle tone and core strength
  • Improved digestion and toxin release 
  • Develop better posture by strengthening your lower back 
  • Strengthen your immune system
  • Better and deeper sleep

You’ll be blown away by how quickly this 5-step exercise elevates your energy, flexibility, and overall wellbeing. 

Try it tomorrow morning (or right now) and see what it does for you:
 

Step 1: Inhale and exhale deeply as you spin your arms. 

Tibetan Rite #1 

Step 2: Breathe in deeply as you lift your head and legs, and exhale as you lower them. 

Tibetan Rite #2 

Step 3: Inhale as you arch your spine and exhale as you return to an erect position.

Tibetan Rite #3 

Step 4: Breathe in as you rise up into the pose, hold your breath as you tense your muscles, and breathe out fully as you come down.

Tibetan Rite #4

 

Step 5: Breathe in as your rise up into upward-facing dog; breath out as you push back into downward-facing dog.

Tibetan Rite #5

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Tired of being tired? 

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Whichever area of your life needs a little positive boost, you’ll find it all here.

 

 

Natalie Ledwell is a best selling author, speaker and successful entrepreneur. She's passionate about helping others to achieve their greatest dreams and ambitions through her personal development programs and her online TV show, The Inspiration Show.

 

 

 

 

 

 

 

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