We turn to expensive creams, fillers, botox, cryotherapy and even surgeries to look and feel young…
But what if the key to the fountain of youth was already inside each and every one of us?
According to the Tibetan Lamas, it is inside of us. Or more specifically, inside of our energetic ecosystem known as the 7 chakras.
The challenge is that when any of these chakras are blocked or out of sync, our body’s vital energy slows down as well, which can result in fatigue, illness and aging.
In my search for the best home workouts and a more holistic solution to the effects of aging, I stumbled upon a fascinating 5-step chakra balancing exercise that Tibetans have been practicing for years to look and feel younger.
It’s called The 5 Tibetan Rites, also known as the “Fountain of Youth”.
This 2,500-year-old system was designed specifically to activate and stimulate the 7 chakras in the body, which in turn replenishes the body's youthfulness and vitality.
It only takes about 10 minutes a day, and it can easily fit into a quick 30-minute workout with no additional equipment.
Here are just a few of its benefits:
You’ll be blown away by how quickly this 5-step exercise elevates your energy, flexibility, and overall wellbeing.
Try it tomorrow morning (or right now) and see what it does for you:
Step 1: Inhale and exhale deeply as you spin your arms.
Step 2: Breathe in deeply as you lift your head and legs, and exhale as you lower them.
Step 3: Inhale as you arch your spine and exhale as you return to an erect position.
Step 4: Breathe in as you rise up into the pose, hold your breath as you tense your muscles, and breathe out fully as you come down.
Step 5: Breathe in as your rise up into upward-facing dog; breath out as you push back into downward-facing dog.
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