Did you know that even 5 hours of uninterrupted sleep is more effective than 8 hours of in-and-out sleep? The quality of our sleep is vital to our everyday mental and physical health. Discover six things that could be affecting your sleep and how to improve it.
Do you constantly worry about the future and the unknown? Do you feel stressed, anxious, and overwhelmed with what’s to come? Check out guest blogger and multi-award winning professional coach Lori Karpman’s tips on how to stop worrying about the future and start living your best life, free of fear.
Are you fed up with all the dreadful news out there? If you are, then you’re in the right place. We've compiled some of the most uplifting, heartwarming, feel-good stories in recent times that will help accelerate your personal growth and remind you that it's a wonderful world after all.
Can laughing really make you happier? Whether you’re watching a funny comedy, chuckling at a friend’s joke, or even laughing at yourself, laughter seems to do you good. But are you laughing form the heart or from the mind? Check out Ayurvedic and Yogic practitioner Yogi Cameron’s video “Does Laughing Really Make You Happier” to find out!
Do you ever feel that something is blocking your abundance? Or that you’re being held back from living the joyful, prosperous, abundant life you deserve? Check out these 7 affirmations that will remind you that abundance is not just about money; it’s much, much more than that!
Is your ‘money story’ a success or a disaster? What some people don’t know is that a lot of our emotions associated with money are less about the status of our bank balance and more about the ‘stories’ or the beliefs we have about money. So, what chapter are you living in your ‘money story’?
Check out guest blogger Suzie de Jonge’s 10 money stories that could be blocking your success right now!
What are you willing to do in order to reach you goals? Successful people know that they need to go outside their comfort zone and oftentimes give up things and habits to make sure they’re moving in the right direction. Here are 7 of the most common habits they give up.
Have you ever felt like there was something standing between you and achieving your dreams? Maybe it’s time. Perhaps it’s money. Whatever it may be, guest blogger Erin Cooper Reed shares five tips to finally remove the barrier between you and your greatest life.
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