Studies say it takes 21 days to lock in a new habit.

But with a small amount of initial discipline, you can create a new habit that requires little effort to maintain.

Here’s the game plan I used to shed my bad evening habit, and helped melt away my stress stress and start meditating again in just five days:

Well, it's been a few weeks since we all rang in the New Year...

And January is always a popular time for working toward our exercise and fitness goals (in fact, I recently blogged about using positive affirmations to be successful at reaching your health and wellness resolutions...

I recorded this quick video on my iPhone for you while walking through my hometown of Sydney, Australia!

I wanted to make it to share one powerful tip with you. As you'll see in my video above, I reveal 1 powerful trick you can implement in your life right now, and it can really amplify your manifesting power.

Have you ever worried about an outsider hacking into your computer, your finances, or your life? From putting a virus on your laptop, to damaging your credit, or taking over your identity, it can be a really scary thought.

But what's even more frightening, is the thought of someone else hacking into your biology and tampering with the essence of who you really are. If you aren't in control of your mind, body and reality, that could quickly become the case.

What if I told you that I could guarantee that hypnosis could help you better your life?

Would you say "Yes, Natalie! I know, it's already helped me!" Or would you reply "No thanks I've tried it before and nothing happened." Or perhaps you'd think "I've been curious about trying hypnosis, but something's always held me back because I wasn't sure it would work for me."

Whatever your response, please keep...

A lot of people have compared the human mind to a computer.

Our conscious mind is like the programs and applications running on your screen right now which you direct to complete certain tasks.

However the majority of processes are happening behind the scenes in the hardware of the computer. In your brain, we call these automated processes, the unconscious or subconscious mind.