The Blog

Enlightening Wisdom For An Abundant, Joyful & Love-Filled Life

Secret Mind-Trap Keeping You Stuck!

Secret Mind-Trap Keeping You Stuck!

I recently read something that struck a chord with me: If you're okay with things staying the same in your life, then it's fine to keep doing what you're used to. But if you want things to change, it's time to break free from what's familiar. And this is so true! Sticking to what you're used to can make you feel like you're going around in circles, and that's what we call being stuck. It's common to get stuck in life. We stick to what we know because it feels comfortable, even if it's not good for us anymore. We might stay in situations where we're not valued, just because they're familiar. But here's the thing: if you keep doing the same things, you'll keep getting the same results. It's time to break free from the familiar and step into a new version of yourself. Here’s how:

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7 Key Attributes of Highly Effective Coaches: Are You Ready?

7 Key Attributes of Highly Effective Coaches: Are You Ready?

Are you someone who dreams of taking control of your career and making a positive impact on others' lives? Do you envision being your own boss, working from home, setting your own schedule, and transforming lives forever? If so, personal growth coaching might be the path for you. Over a decade ago, I found myself yearning for all these things and more. That's when I discovered the power of personal growth coaching through the global Mind Movies movement and The Mind Movies Method. I also manifested a 27x higher income, the freedom to travel the world, and the ability to live life on my own terms. Now, I'm blessed to help millions of people live their best lives while living mine to the fullest. Today, I invite you to explore this transformative path that has changed my life and the lives of countless others: the path of personal growth coaching. But before embarking on any profession, it's essential to understand what it truly entails and the skills required to succeed. Let's delve into the seven key attributes of highly effective coaches:

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Mastering Work-Life Harmony: The Art of Setting Boundaries

Mastering Work-Life Harmony: The Art of Setting Boundaries

One of my friends recently mentioned that all she seems to do lately is work… Sound familiar? I'm sure many of us have found ourselves in that situation at some point in our lives. However, it's crucial to establish boundaries to prevent feelings of resentment from creeping into any aspect of our lives. Boundaries come in various forms – whether they're mental, physical, or emotional, each presents its own unique challenges and requires distinct strategies to address effectively. So, it's essential to identify the boundaries that work best for you and implement them. Setting boundaries is not a one-time task; it's a continuous journey that demands ongoing effort, practice, and commitment to your well-being.

I have some rules, some golden rules that I like to stick to. And since I've met Bert, he's really helped me stick to them as well. While having an accountability partner can be beneficial, it's not absolutely necessary. Here's my approach to setting and maintaining boundaries.

 

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My Secret Formula To Make New Habits Stick In 2024

My Secret Formula To Make New Habits Stick In 2024

Have you ever wondered why you can't seem to stick to your plans?

You know, like committing to reading more books, hitting the gym regularly, saving money, or finally kickstarting that creative project? And why does something you genuinely care about often end up taking a backseat in your life? The thing is, our lives are a reflection of our daily habits. How successful we are… how healthy… how happy or unhappy ... .So how do we change our thoughts, beliefs, and habits? Is it really possible to change from our core? According to James Clear, author of “Atomic Habits”, it is possible. There is a secret formula, that if you follow step by step, it’s 99% guaranteed that anyone can create good habits and eliminate bad ones, including YOU! Here in my blog, I reveal the 4-step secret formula that will help you start new habits that stick in 2024! Woohoo!

 

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8 Things I'm Leaving Behind In 2023 For A Fresh Start

8 Things I'm Leaving Behind In 2023 For A Fresh Start

How was your Christmas? Was it filled with lots of good moments, your favorite foods, and your most beloved people?

Mine was! I actually cooked a traditional American Christmas dinner:

The BIG turkey with the homemade cranberry sauce… The pumpkin pie and all the trimmings, it was very exciting because we don't usually do that in Australia.

We don't have turkeys and we don’t really eat pumpkin pie.

Normally at Christmas in Australia, we’re barbecuing, we're putting shrimp on the “barbie”, and, we're outside because it's so hot during that time of year.

So hosting an all-American Christmas feast for my Aussie friends was a great experience.

Now, I’m not big on New Year's resolutions… But I am all for making positive changes in my life. As we step into a new year, it's the perfect time to reflect on our lives, on the most valuable lessons, and let go of things that no longer serve us. Whether it's outdated habits or toxic relationships - We all have things we should consider leaving behind this year to pave the way for personal growth and a brighter 2023. Here are 8 of them that I’m leaving behind and I hope it inspires you to do the same!

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15 Things To Do Before The Year Ends

15 Things To Do Before The Year Ends

Ahhh the Holidays! Don’t you just love that time between Christmas and New Year’s? It’s all about enjoying the leftover treats, cozying with loved ones, and savoring the slow days. It’s also the perfect time for doing all those things that you often don’t have time for and that help you kickstart the new year on the right foot. I made a list of 15 essential tasks, and by ticking them off I hope they can help you wrap up the year on a high note and set the stage for a fresh start in the new year.

 

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Best Holiday Gift-Giving Ideas That Nurture Self-Growth!

Best Holiday Gift-Giving Ideas That Nurture Self-Growth!

Gift-giving is pretty awesome, right? It's a sweet way to show your love and appreciation to your friends and loved ones, especially during the Holidays.

Yet, the Holidays can quickly turn into a nightmare when you can’t figure out what to gift to those people who seem to have it all.

But here’s the thing… We're on a never-ending journey of transformation, so there's always something new to learn or a new habit to adopt.

Plus, it’s really the thought that counts, not the price. So the gifts don’t have to be expensive, they just have to be meaningful.

Also remember – if you’re into personal growth and development, or interested in self-discovery, many of these gifts can be great for you, too!

So stick around as we dive into 7 really cool personal growth gifts that will actually help you and your loved ones be their best selves in 2024!

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Are These 7 Toxic Childhood Beliefs Affecting Your Adulthood?

Are These 7 Toxic Childhood Beliefs Affecting Your Adulthood?

Do you often find yourself stuck in a recurring pattern where self-doubt and negativity dominate your decisions, even though you've been trying hard to switch things up?

Did you know your limiting beliefs are the real reason you doubt yourself?

They're why you may sometimes feel unworthy of opportunities right before you - even when you've already put in the hard work. The majority of these beliefs take root when we’re 6-7 years old and they remain buried so deeply that we often go through life oblivious to their existence. Yet, their influence on us is undeniable. To change the negative patterns in your life, you must first identify and release the limiting beliefs in the subconscious and then replace them with new, empowering beliefs. ?In this week’s blog, we'll explore 7 common toxic childhood beliefs and how they can affect your adulthood.

 

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